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Why Does No One Tell You
Why Does No One Tell You episodes
- There's Hope After Miscarriage, Part 3: The Gift of Motherhood
We are wrapping up part 3 of Paola’s incredible story! Jess and Trafenia sit with Paola as she talks about the rainbow at the end of the storm, the ultimate love story, and that though we grieve, we grieve with hope.
Key Takeaways:
Know that you are not alone if you have experienced miscarriage
A rainbow baby is the baby that you have after the “storm”
Motherhood is the greatest gift, the greatest privilege of bringing life into this world
Resources:
Paola's Instagram: @paolajoannblog
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
26 min - There's Hope After Miscarriage, Part 2: Finding Hope
Trafenia and Jess continue to chat with Paola who has experienced the taboo subject of miscarriages. Her story is about the hardships, the emotions, and the redemption offered to us. This is part 2 of a 3 part series.
Key Takeaways:
Our husbands are here to support us, even if they have a different perspective of pregnancy
Sometimes the only thing there is to say is “I’m sorry for your loss”
Community is important. If you don’t have it, build it.
Resources:
Paola’s Instagram: @paolajoannblog
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
25 min - There's Hope After Miscarriage, Part 1: Paola's Story
Grab your tissues and join Trafenia and Jess as they chat with Paola who has experienced the taboo subject of miscarriage. Her story is about the hardships, the emotions, and the redemption offered to us.
This is part 1 of a 3 part series.
Key Takeaways:
Miscarriages are more common than we think
Family conversations surrounded death but also the hope of life after death
Grieving never stops
Resources:
- Heaven Baby book: Shop Here
- Paola’s Instagram: @paolajoannblog
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"26 min - About Pelvic Floor Care, Part 2
Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.
Key Takeaways:
You can fix the mom belly, the pee sneezes, and other things with pelvic floor care
It’s important to ask to be referred to a pelvic floor PT if you think you need that care
It has been disproven that we should not add activity to our routine during pregnancy
Resources:
The Connected Core
website: Theconnectedcore.com
Instagram: @theconnectedcore
The YMCA offers prenatal yoga
Peloton has prenatal and postpartum plans
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
20 min - About Pelvic Floor Care, Part 1
Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.
Key Takeaways:
We need to start looking at the body as a unit instead of separate parts
As your core muscles stretch during pregnancy, they become less productive
The brain with only recruit the strong muscles
Resources:
The Connected Core
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
22 min - How to Set Up a Bedtime Routine
Are bedtime routines really that important? Join Jess and Trafenia as they talk through what works and what doesn’t.
Key Takeaways:
Make a conscious decision to not fret about it
The point of bedtime is to wind down
Find one thing that is non-negotiable that you can do for your child at bedtime
Resources:
Taking Cara Babies
https://takingcarababies.com/babys-bedtime-routine#content
https://takingcarababies.com/babys-bedtime-routine#why-is-a-bedtime-routine-important-for-babies
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
25 min - How Hard It Is to Be Consistent
Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows.
Key Takeaways:
We are raising kids not a house.
Women reset every 28 days and men reset every 24 hours
Give yourself grace
Resources:
- In the FLO
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
- How to Hack your Body
https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
26 min - About Baby Sleep, Part 2
Last week, we started the baby sleep conversation by focusing on night sleep. This week, we address naps!
Key Takeaways:
Find a routine/schedule that works for you
Be confident in your sleep choices as a parent
Make sure everyone who cares for your baby is aware of the sleep routines you've chosen so your baby can get consistent sleep
Resources:
- https://www.healthline.com/health/pregnancy/safe-sleep-7#sing-the-song
- https://health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby/
- https://takingcarababies.com/
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
14 min - About Baby Sleep, Part 1
No one talks about the complications of sleep, and who would have thought that sleep is complicated! When you have a baby there are so many things to consider, including how to sleep. There seems to be so many different options such as co-sleeping, sleeping in a bassinet, or sleeping in a crib. Join Jess and Trafenia as they talk about what they did for their babies's sleep.
Key Takeaways:
Your opinion is the only one that matters.
You know your baby, and mama knows best.
Whatever you choose or don’t choose for sleep, just go for it.
Resources:
- https://www.healthline.com/health/pregnancy/safe-sleep-7#sing-the-song
- https://health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby/
- https://takingcarababies.com/
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"25 min - About Pregnancy Side Effects
Join Jess and Trafenia as they talk about pregnancy side effects. Apparently you can have any or all of them! Jess and Trafenia share their experiences as they go through a list of possible side effects.
Key Takeaways:
- Everyone has a different pregnancy experience; No two pregnancies are the same
- You can experience side effects to varying degrees.
- The first trimester is generally when you feel the most of the effects
Resources:
https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-signs-and-symptoms
Connect with us!
Instagram: @whydoesnoonetellyou
Email: [email protected]
Disclaimer: Read Here
Music by Slip.stream - Take Me Away
22 min
About Why Does No One Tell You
From the publisher's feed
Two first-time moms who discuss all the things we're learning about motherhood that no one told us or talks about.