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Yes, it's another discipline episode, but this time through a different lens! If you're still thinking to yourself that being disciplined means using force with yourself to get things done, you're really going to want to have a listen to today's episode. There are so many areas of our life that need us to be disciplined, and I think one of the most important is rest. Have you ever noticed that when you take a break, you get ill? So you start to think that you're healthier when you're busier, and slowing down is bad for you. Well, that's all tied into your nervous system and it's time to realise that you aren't actually thriving when you're in that state. So have a listen to today's episode, and start to think about whether you're truly giving your body the rest it needs.

Today I'm talking about:

• Why hyper-independent people avoid rest
• How I used to rest, compared with now
• The different areas of your life that you need to be disciplined in that aren't work
• The forgotten art of waiting and slowing down
• Why self-diagnosis and inaccurate labels are stopping you living
• Coming to that thing you're avoiding

You can book a one-to-one session here, and find out more details about working with me in other ways here.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.