It’s a common comment I hear from many clients, patients, and friends.

 

What can we do to get out of this funk?

 

Routines rock here!

Stay physically active

Engage in a challenge with friends

Socialise in ways that aren’t impacted by whether restaurants, movies, gyms, etc are open

Cook new recipes and share it with friends

Plan a trip with friends, no need to decide on the destination. Yet, have it planned

Allow for upsetting feeling to be there

Practice self care and allow yourself to feel exactly the way you do!

 

#drschwankinsights #drsimonesmindspace #podcast #lifestyle #femaleentrepreneur #counselling #consulting  #routinesrock

 

@drschwank

@unesurcent