Explain Station

Why Does Your Neck Crack When You Stretch?

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In this episode, we dive deep into the mysterious sounds your neck makes when you stretch. Here are the top 5 things we discuss:

  1. The Science of Joint Cracking: Understanding cavitation and gas bubbles in your joints.
  2. Endorphins and Pain Relief: How cracking your joints releases feel-good chemicals.
  3. Cavitation vs. Crepitus: The difference between cracking and grinding sounds.
  4. Risks of Neck Cracking: Exploring potential dangers like artery dissection.
  5. Impact of Daily Habits on Neck Health: How posture and screen time affect your neck.

    6. For a more detailed exploration, check out our blog post "Why Does Your Neck Crack When You Stretch? Discover the Science Behind It".

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