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Why Don't I Feel Like Myself Anymore? What's Really Going On After 40
You keep telling yourself you're just tired. That you need a holiday. That it'll pass.
But somewhere underneath that, you already know: it's not about the sleep.
If you're a woman over 40 who has stopped recognizing herself—in her reactions, her energy, her sense of direction—this episode is about what's actually happening. Not what you fear is happening.
Melanie Paul, psychologist (M.Sc.) and author, draws on current research to explain why losing your sense of self after 40 rarely started at 40. And why the feeling you keep dismissing might be worth listening to instead.
In this episode:
Free download: Energy Reset Map → https://powerfemales.com/energy-reset-map/
Follow Calm & Clear After 40 on Apple Podcasts, Spotify, or wherever you listen. New episodes every Friday.
Questions: [email protected]
Calm & Clear After 40 is for reflection and support. It is not a replacement for professional help. If what you're going through feels bigger than a podcast episode can hold, please reach out to a qualified professional.
Referenced works
- Galambos, N. L., Krahn, H. J., Johnson, M. D., & Lachman, M. E. (2020). The U shape of happiness across the life course: Expanding the discussion. Perspectives on Psychological Science, 15 (4), 898–912. https://doi.org/10.1177/1745691620902428
- Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
- Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–217. https://doi.org/10.1146/annurev-psych-032623-104155
- Pennebaker, J. W. (2018). Expressive writing in psychological science. Perspectives on Psychological Science, 13 (2), 226–229. https://doi.org/10.1177/1745691617707315
View all episodes
By Melanie PaulYou keep telling yourself you're just tired. That you need a holiday. That it'll pass.
But somewhere underneath that, you already know: it's not about the sleep.
If you're a woman over 40 who has stopped recognizing herself—in her reactions, her energy, her sense of direction—this episode is about what's actually happening. Not what you fear is happening.
Melanie Paul, psychologist (M.Sc.) and author, draws on current research to explain why losing your sense of self after 40 rarely started at 40. And why the feeling you keep dismissing might be worth listening to instead.
In this episode:
Free download: Energy Reset Map → https://powerfemales.com/energy-reset-map/
Follow Calm & Clear After 40 on Apple Podcasts, Spotify, or wherever you listen. New episodes every Friday.
Questions: [email protected]
Calm & Clear After 40 is for reflection and support. It is not a replacement for professional help. If what you're going through feels bigger than a podcast episode can hold, please reach out to a qualified professional.
Referenced works
- Galambos, N. L., Krahn, H. J., Johnson, M. D., & Lachman, M. E. (2020). The U shape of happiness across the life course: Expanding the discussion. Perspectives on Psychological Science, 15 (4), 898–912. https://doi.org/10.1177/1745691620902428
- Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
- Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–217. https://doi.org/10.1146/annurev-psych-032623-104155
- Pennebaker, J. W. (2018). Expressive writing in psychological science. Perspectives on Psychological Science, 13 (2), 226–229. https://doi.org/10.1177/1745691617707315