In this episode we discuss why we often don’t feel comfortable in our own skins, and how we look at others and wish we were more like them. Why is it we want to be different from how we are? We ponder how we can become more comfortable, to show kindness to ourselves whilst encouraging ourselves to push at our window of tolerance.

As always, we offer some strategies to accepting ourselves and allowing growth. We need to notice when our inner critic is present, and be able to catch the stories we tell about ourselves. Can we accept that rather than others judging us, they are probably feeling just the same as we are – and judging themselves too!

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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