In this episode Lucy and Adrienne are delighted to welcome their first guest, Sarah Bolitho. Sarah helps people create active lives by providing information, inspiration and ideas that are enjoyable, and effective, and don't involve the gym! With over 30 years in the health-related fitness field, she has worked with a range of clients including people living with long-term conditions, disabilities and mental health issues, and those recovering from treatment for cancer.

She has helped design qualifications for fitness and health professionals and works with organisations committed to getting people more active and making activity inclusive and accessible.

Sarah shows people how they can improve their health by including activity in their daily life starting where they are and finding what they enjoy.

Follow Sarah's podcast, Creating Active Lives, and she can be contacted at [email protected].

 Sarah's socials:

podcast: https://www.creatingactivelives.buzzsprout.com

FB: https://www.facebook.com/sarahlouisebolitho

Linkedin: https:www.linkedin.com/sarahbolitho/

IG: https://www.instagram.com/fabnewlous_active_lives

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