In this episode we prioritise thinking about ourselves, why is it so hard to do and what does it even mean to prioritise ourselves? What about others? If we prioritise ourselves does that mean we are being selfish? Spoiler alert – it doesn’t! Importantly, we offer strategies to prioritise ourselves and discuss how this helps us to consider and support others.

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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