We generally like to set goals, to have a list and then tick things off. In this episode we discuss that there is however, a difference between tasks that can be completed (work/shopping/diy/etc.) and the goals that we generally set ourselves – things like ‘getting fit’, losing weight, being ‘happy’ etc. These tend to be punitive and unattainable, or at least unsustainable goals.

Not only are they unattainable, they also tend to be things we don’t want to do – so why do we do them?! A New Year is a time of reflection, so maybe we can focus more on how we would like to show up in the world. And the things our future selves will be grateful for!

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