There’s a societal lean towards prioritising our rational brains over our emotions, but is that always helpful? In this episode we explore what we know about the science around the role of the gut in emotions, how we might be able to notice what’s going on in our bodies, rather than just relying on our brains, and how we use our gut feelings in our work. When we have had a difficult start in life, it can be difficult to trust our guts, or even know how to engage with our gut feelings. This is not an either/or situation, so again we are discussing how we can be in the ‘messy middle’ of both sources of biological data.

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