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Why Drinking Water is Keeping you Tired
Forget everything you’ve been told about hydration. Drinking water does not hydrate your cells it dilutes you. In this episode, Chase Jackson goes nuclear on the hydration myth, unpacking Gerald Pollack’s Cells, Gels, and the Engines of Life and revealing the real reason most high-performers still crash, cramp, and lose clarity even when they’re “well-hydrated.”
This is not a wellness chat. This is cellular warfare and your performance is on the line. If you’re an athlete missing that extra gear, a founder fighting brain fog, or a fighter who gasses under pressure, this episode shows you why the answer isn’t in your water bottle and what the world’s best teams are doing to fix it.
What You’ll Learn
The Water Lie: Why chugging more water is a 1980s solution to a 2025 problem — and how it can actually lower sodium levels, tank your nervous system, and kill your output.
- Structured Water 101: Pollack’s research on EZ water — the fourth phase of water that turns your cells into batteries and drives mitochondrial power.
- Hydration Triggers for Elite Performance:
- Fascial Pumping: Why NFL and Premier League strength coaches program sled drags and barefoot hops first in training — to create shear forces that build structured water in your tissues.
- Red Light & Infrared Exposure: How Olympic teams use red light rooms pre-training to charge their cells and amplify hydration at the intracellular level.
- Electrolyte Timing: The exact reason NBA teams salt-load before practice and games — and why most weekend warriors are running hyponatremic by halftime.
- Glucose + Osmotic Control: The secret protocols that top UFC fighters use to keep cellular hydration tight during weight cuts without losing performance.
Why This Matters
Hydration isn’t about thirst — it’s about cellular charge. If your cells can’t structure water, they can’t generate electrical potential. No electrical potential = no nervous system precision. And when your nervous system is fried, your reaction time slows, your HRV tanks, and your brain panics under pressure.
This is why most people fold in the 4th quarter, choke under stress, or burn out in business not because they need another gallon of water, but because they need to rewire how their body creates and holds intracellular water.
The Wired2Win Advantage
Inside this episode, Chase gives you a five-step Cellular Hydration Protocol that you can apply today the same science-backed methods being used by Olympic sprinters, Navy SEAL candidates, and $100M founders. Get ready to upgrade your nervous system, sharpen your brain, and unlock more power than you thought possible.
Claim your Spot in our Group Coaching Community Here: https://clarity.video/watch/370271e7-ff9f-4c5a-a960-a5c66ecaa1c3
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Chase JacksonForget everything you’ve been told about hydration. Drinking water does not hydrate your cells it dilutes you. In this episode, Chase Jackson goes nuclear on the hydration myth, unpacking Gerald Pollack’s Cells, Gels, and the Engines of Life and revealing the real reason most high-performers still crash, cramp, and lose clarity even when they’re “well-hydrated.”
This is not a wellness chat. This is cellular warfare and your performance is on the line. If you’re an athlete missing that extra gear, a founder fighting brain fog, or a fighter who gasses under pressure, this episode shows you why the answer isn’t in your water bottle and what the world’s best teams are doing to fix it.
What You’ll Learn
The Water Lie: Why chugging more water is a 1980s solution to a 2025 problem — and how it can actually lower sodium levels, tank your nervous system, and kill your output.
- Structured Water 101: Pollack’s research on EZ water — the fourth phase of water that turns your cells into batteries and drives mitochondrial power.
- Hydration Triggers for Elite Performance:
- Fascial Pumping: Why NFL and Premier League strength coaches program sled drags and barefoot hops first in training — to create shear forces that build structured water in your tissues.
- Red Light & Infrared Exposure: How Olympic teams use red light rooms pre-training to charge their cells and amplify hydration at the intracellular level.
- Electrolyte Timing: The exact reason NBA teams salt-load before practice and games — and why most weekend warriors are running hyponatremic by halftime.
- Glucose + Osmotic Control: The secret protocols that top UFC fighters use to keep cellular hydration tight during weight cuts without losing performance.
Why This Matters
Hydration isn’t about thirst — it’s about cellular charge. If your cells can’t structure water, they can’t generate electrical potential. No electrical potential = no nervous system precision. And when your nervous system is fried, your reaction time slows, your HRV tanks, and your brain panics under pressure.
This is why most people fold in the 4th quarter, choke under stress, or burn out in business not because they need another gallon of water, but because they need to rewire how their body creates and holds intracellular water.
The Wired2Win Advantage
Inside this episode, Chase gives you a five-step Cellular Hydration Protocol that you can apply today the same science-backed methods being used by Olympic sprinters, Navy SEAL candidates, and $100M founders. Get ready to upgrade your nervous system, sharpen your brain, and unlock more power than you thought possible.
Claim your Spot in our Group Coaching Community Here: https://clarity.video/watch/370271e7-ff9f-4c5a-a960-a5c66ecaa1c3
Hosted on Acast. See acast.com/privacy for more information.