In this episode, the host delves into the complexities of healing from childhood trauma, exploring the needs that were unmet during formative years. The conversation reflects on the impact of family dynamics, the importance of self-love and boundaries, and the role of community in personal growth. Through self-reflection and acknowledgment of past wounds, the host emphasizes the journey towards becoming the person they needed as a child, while also recognizing the significance of support systems and safe spaces in this process.