We've talked about the types of food you can grow and forage for inland. Now, we turn our attention to the sea.

There's an abundance of nutritional and culinary delights to be had in the form of seaweed. And on this episode, Monica Wilde talks us through the health benefits, as well as offering hints and tips on how to find the best quality ocean-based plants.

A huge thanks to Monica for joining us on this season of Organic Life. Here are the various links she mentions at the end of the episode.

• Monica's website
• Monica's Instagram
• Monica's Facebook
• Monica's Twitter
• The Association of Foragers