🍊 In today's interview, we spoke with Selina Kearns, a holistic health coach who gave us really good tips for eating better, eating smarter and finding motivation to stay healthy with new eating habits. Why eating healthy is so important? Well, the food you take can have an effect on your mood, your overall health and even your immune system! So finding new eating habits can be very beneficial for you, you just gotta stay disciplined.