Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote.

I see the same two strategies over and over that feel smart but quietly derail progress: cutting calories as low as possible and piling on more workouts. Both look disciplined. Both often backfire.

Weight loss stalls. Hunger spikes. Energy tanks. Motivation fades. Instead of blaming willpower, let's slow things down and look at what the body is actually responding to, and why moderation tends to outperform extremes over time.

Links and Resources in this Episode:

Calorie and Macro Calculator

Lose Fat, Not Muscle podcast episode

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