They said I had to eat 1200 calories a day to stay slim.
But after years of being hungry, bingeing, and obsessing over food — I discovered the opposite was true.

Now I eat 2200 calories a day, I’m leaner, toned, and for the first time ever… free.
In this episode, I’ll walk you through:

• How I evolved from “healthy carbs” → keto → animal-based eating

• Why vegetables aren’t always the saints we think they are (oxalates, lectins, anti-nutrients)

• The truth about “CICO” and why it keeps women trapped

• The shocking results of eating more and still losing weight

• Practical tips to start — without dieting, labels, or shame

If you’re tired of starving and ready to feel nourished, free, and in control of your body again — this video is for you.

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