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Ever walked away from a conversation wondering if you’re the problem—or if reality just shifted under your feet? We take a clear-eyed look at emotional manipulation, stripping away the fog around gaslighting, guilt tripping, and other covert tactics that chip at trust and autonomy. Without jargon or fluff, we lay out how deception masquerades as care, why these strategies are so hard to call out, and what it does to your mental health, identity, and body over time.

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