Strength Training for Runners 
 
If you're getting injured, you want to be able to run further or faster then you need to look at your strength training. 
 
I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below! 
 
 
 
Make sure you follow us on <a href="//instagram.com/performance_physique">Instagram</a>, <a href="//facebook.com/performancephysique">Facebook</a> or head to <a href="//www.PerformancePhysique.co.uk">www.PerformancePhysique.co.uk</a>

Strength Training for Runners If you're getting injured, you want to be able to run further or faster then you need to look at your strength training. I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below! Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk

Strength Training for Runners 
 
If you're getting injured, you want to be able to run further or faster then you need to look at your strength training. 
 
I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below! 
 
 
 
Make sure you follow us on <a href="//instagram.com/performance_physique" rel="noopener noreferrer">Instagram</a>, <a href="//facebook.com/performancephysique" rel="noopener noreferrer">Facebook</a> or head to <a href="//www.PerformancePhysique.co.uk" rel="noopener noreferrer">www.PerformancePhysique.co.uk</a>

Why endurance runners need to strength train!

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. 

Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!

Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

Health & Fitness

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

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Why endurance runners need to strength train!

Why endurance runners need to strength train!