<p>In this episode, we explain how the same hormones affect both energy levels and weight loss. We explore why fixing one often helps the other.</p>

In this episode, we explain how the same hormones affect both energy levels and weight loss. We explore why fixing one often helps the other.

Why Energy and Weight Are Linked

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Why Energy and Weight Are Linked

Why Energy and Weight Are Linked