Dominate Your Day

Why Energy is the New Executive - Episode 330


Listen Later

In this episode, I challenge one of the most common leadership assumptions we've all been taught: that better time management is the answer. But perfectly organized calendars still leave so many leaders exhausted.

The real issue isn't time it's energy. It is energy that is your strategic leadership asset managing it intentionally is essential in today's workplace.

Listen in to learn about the four energy currencies physical, emotional, mental, and relational and how each one depletes and replenishes differently. This episode will help you stop treating yourself like a machine and start leading like a human: one who understands that your energy shapes your impact.

Top 3 Takeaways: 1. Time management can't fix energy depletion. A full calendar doesn't equal meaningful impact. Sustainable leadership requires intentional energy management, not tighter schedules.

2. Different energy drains require different solutions. Physical, emotional, mental, and relational energy each need specific forms of renewal. The right diagnosis leads to the right intervention.

3. Your energy sets the tone for your leadership. What you bring into a room affects everyone in it. When you lead from a full tank, you become a source of energy not drain for others.

Episode Minutes:

Minute 1: Understanding Energy Currencies

Minute 2: The Misdiagnosis Problem

Minute 4: Energy Audit Assignment

Resources from This Episode:

Take the free 3-minute Authentic Imprint™ Assessment

Get a copy of The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

Plan your days by actively using your strengths with The Strengths Journal™

Book a 30-minute discovery call to discuss your executive and team development needs

...more
View all episodesView all episodes
Download on the App Store

Dominate Your DayBy Dana Williams

  • 5
  • 5
  • 5
  • 5
  • 5

5

12 ratings