What if the most important shifts in your health start in a field you can’t see—but can absolutely feel? In today's episode we sit down with energy healer, longtime oncology social worker, & Ground & Root Coach, Vicki Landes, to explore how subtle energy shapes symptoms, resilience, and the way your body heals. 

Vicki shares her journey from hospital corridors and breast cancer care coordination to Jin Shin Jyutsu, Reiki, and shamanic tools, revealing why “enhancing energetic flow” sits alongside nutrition and movement as one of our core wellness pillars of recovery and prevention.

Across this conversation, we turn big ideas into quick wins. You’ll learn...

• The three-breath reset that calms your nervous system in under 30 seconds
• A hand-to-heart practice that eases anxiety
• A grounding exercise that helps to release tension
• A short energy-field scan to notice what you're feeling in your energetic field and how to clear stress and restore clarity
• And because balance needs boundaries, Vicki also shares how to protect your energy with a simple energetic shield

Whether you’re navigating an active cancer journey or focused on staying cancer free, these micro-practices are made to fit your day and build real resilience over time.

If this sparks something in you, try one tool today and notice what changes.

Then subscribe, share this episode with someone who needs to feel more calm & grounded, and leave a review to help others find these healing strategies.

🌿 Let's Connect 🌿

Join our Free Community: https://groundandroot.com/tribe

Schedule a Free Strategy Session: https://p.bttr.to/3n1Knt3

Watch Episodes on YouTube: https://www.youtube.com/@groundandroot.nutrition

Follow us on Instagram: https://www.instagram.com/groundandroot.nutrition/