Most people unwind after a long day by hoisting a stein of beer. But for Jim Banko, picking up a stein was just the beginning.

As a former world champion stein holder, Jim is now part of USA Steinholding, the official body of the sport. How do you get into the competition? How do you practice? And, most importantly, do you get to drink the beer you hold? We get all the answers from Jim.

For more information, check out USA Steinholding's website, or follow them on Facebook or Instagram.