New studies are showing that getting the recommended amount of physical activity can be a lot easier than you may think. On this episode, guest host Amanda Valentine from the Pound This Podcast speaks with Miami University Associate Professor Dr. Kyle Timmerman about the surprising benefits even a little exercise can bring. 

They also talk about all the buzz around inflammation, why it can be both good and bad, and about setting reasonable physical activity goals, adjusting our perceptions of what being healthy really means, and more.