Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.

We break down:

• The key differences between weightlifting vs. powerlifting vs. resistance training
• Why resistance training is crucial for overall health and longevity
• The biggest myths about lifting heavy and injury risk
• The shift in women’s strength training culture and how more women are embracing lifting
• Why John and his wife introduced their daughters to lifting at a young age
• The truth about cardio and strength training—does it actually hurt your gains?

Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity.

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Buy John’s new book here: Foundational Strength

Follow John on Instagram @john.rebuild_stronger

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Website: www.fortitudeptw.com
Email: [email protected]

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