Is coaching just hype - or could it be the support Black Women actually need in leadership and life?

Dr. Rahman speaks with Ms. Desiree Cocroft, a certified executive coach to talk : what coaching is, what it's not, and why it might be a game-changer for Black Women navigating burnout, bias and the constant pressure to be the strong one.

You'll hear:

• The difference between coaching, mentoring and consulting
• When to seek a coach
• Three practical tips to help you find the right one
• A powerful reminder: you don't have do it alone