The importance of time - how valuable and finite it is - is often loss on us. We believe there is an abundance of it, and as a result, often take it for granted.

In today's episode, we will discuss how to ensure we make each day matter from a personal, professional, and overall wellness standpoint. There isn't vague, positive messaging here. We're talking practical steps we can take each day to maximize our most valuable resource to the fullest.

Let's get into it.

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