Welcome to The Wellness Table — where science meets simplicity.
Each week, we explore the truth behind health trends, nutrition myths, and the lifestyle choices that truly make a difference.

Forget the fads. This is your space to learn how real food, daily habits, and conscious living shape your well-being — without extremes, guilt, or confusion.

Hosted by Caesar Manfred, wellness educator and author, The Wellness Table offers bite-sized episodes and in-depth reflections on:
🍎 Anti-inflammatory nutrition
💡 Mind-body connection
📊 Science-based health strategies
🧠 Stress, sleep, metabolism, and more

🎯 Whether you're starting your wellness journey or ready to go deeper, this podcast will help you make smarter, sustainable choices — one episode at a time.

📥 Subscribe now and join a community that chooses knowledge over noise, and awareness over anxiety.
Your health starts here.

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