This is a great excerpt from Alistair's 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz' work on internal family systems. If you're a meditator and you have problems with loving yourself - this talk is a must.
The full weekend is happening again in London 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/

This is a great excerpt from Alistair's 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz' work on internal family systems. If you're a meditator and you have problems with loving yourself - this talk is a must. The full weekend is happening again in London 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/

Why Every Meditator Should Know About Richard Schwartz

Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org

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Why Every Meditator Should Know About Richard Schwartz

Why Every Meditator Should Know About Richard Schwartz