Core Topic: This season can feel like too much. Between sick kids, family stress, school chaos, and the pressure to “hold it all together,” it’s no wonder your nervous system is on edge. But regulation doesn’t mean perfection, it means presence.

If you’ve ever thought:

• “Why am I the only one trying to keep the peace?”

• “I feel like I’m falling apart.”

• “This house is so tense… and I’m the glue.”

Then this episode is for you.

Inside this episode of Root to Ring, you’ll learn:

• What family dysregulation looks like and why it’s contagious

• How nervous system rhythms impact the entire emotional tone at home

• What co-regulation really means (hint: it’s not a motivational speech)

• How to reset your rhythm without needing a script

• Practices you can use today to lead from calm, even when you feel anything but

Key Belief Shifts:

• You don’t have to control the chaos. You can co-regulate the room.

• Your nervous system isn’t too much. It’s your superpower.

• You’re not just the peacekeeper, you’re the anchor.

Quotes to Remember:

“Don’t control the chaos. Co-regulate the room.”

“You can’t fake calm when you’re flooded. But you can return to it, on purpose.”

“You’re not failing. You’re navigating a dysregulated season with a brave, beautiful heart.”

Resources + Links:

• ⁠Join the community: The Rooted Parenting Circle

• Learn more about coaching:⁠ www.rootedinresiliencecollective.com⁠

• Follow on Instagram:⁠ @parentingwithabi⁠ and⁠ @rootedinresiliencecollective⁠

• Free Guide: The Burnout Fix for Moms of Teens: A 3‑Day Reset to Parent with Confidence (Not Guilt) — available at the link in my bio

Next Steps:

If you’re tired of walking on eggshells and ready to shift the emotional tone of your home, DM me the word CIRCLE on IG and I’ll send you all the details about joining The Rooted Parenting Circle.

Loved this episode? Share it with a friend or leave a review. That’s how we ripple rooted change, together. 💛