This episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've heard about perimenopause is wrong, is your golden ticket to debunking the nonsense and stepping confidently into your 40s and beyond.

You'll discover: 

• The real scoop on exhaustion.
• The truth about weight gain in perimenopause.
• Does perimenopause mean you’re old?
• Is hormone replacement you’re only option.  
• It's never too late: why your 40s and beyond are the perfect time for health transformation.

Resources mentioned in this episode: 

• Chaos to Calm Masterclass: Dive deeper into mastering your health with our free masterclass. 
• Blood Test Decoder: Take control of your health with this invaluable guide to understanding your blood tests using optimal ranges and a functional approach. 
• Blogs: For more in-depth exploration of each myth busted in this episode, check out this blog post https://theperimenopausenaturopath.com.au/blog/perimenopause-myths

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...