Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

The stuff we do for exercise is pretty silly, isn't it? Walking on a treadmill, literally going nowhere for miles at a time. Picking up a metal bar with weights on either end and putting it back down over and over again. Is it any wonder that many people find modern exercise to be meaningless? Listen to today's post for thoughts on how to reinstill some purpose into our daily activity.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)