Christine C

Why Exercise is an Anti-Depressant | Stress, Cortisol & Hormone Dysfunction | Naturally Improve PMS

Listen Later

On Day 5 of this workshop, How to Naturally Improve Mental Health, we explain how exercise changes our biochemistry in our brain & body and legitimately reduces depression & anxiety.

We're also explaining the science behind stress & how it messes up our cortisol balance, thyroid hormone & metabolic function, and why PMS isn't normal even though it's very common.  Grab your notebook & let's dive in!

 

Watch the workshop with all visuals & workbooks here or sign up to attend live +  get the replay videos all week! 

Enroll in the FULL Program here & Save $1000 

Topics we will cover in this 5 Day Free Workshop

  • What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?
  • What is Functional Medicine?
  • The role of genes & our environment on mental health
  • Breath Work for regulating the nervous system
  • How blood sugar imbalances cause anxiety, poor sleep & carb cravings
  • Amino Acid Supplements to relieve anxiety, depression, poor focus, low energy, & sugar cravings
  • How to improve your sleep with this!
  • Why your lab tests come back OK, but you do NOT feel OK!
  • Lab tests for Mental Health
  • EFT Tapping to release stress & anxiety
  • How to use Cold Hydrotherapy to improve your mental health
  • How to REALLY improve your Gut Health to Improve your Mental Health
  • + More

    • Enroll in the FULL Program here & Save $1000 

    ...more
    View all episodesView all episodes
    Download on the App Store
    Christine CBy Christine Coen
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    13 ratings