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Why Exercise is Key to a Strong Immune System - Guest Interview with Roberta Snider
Roberta Snider shares with us some key benefits of exercise and explained why over time we may see a decline in immune function (and what to do about it!). She also gave some AMAZING tips on how to exercise from home, even if you don't have any gym equipment! A must watch interview!! You can find more about Roberta at www.personaledgetraining.com
Here are the links to the resources she talks about:
- Healthy Habits Project Facebook Page: https://www.facebook.com/groups/thehealthyhabitsproject/
- Recipe for Change 12-Week Fat Loss Bootcamp: http://bit.ly/recipe-for-change
About Roberta Snider - Roberta Snider is co-owner, along with her husband Phil, of the regions best personal training studio, Personal Edge Training Inc. evolving from more than 38 years in the fitness industry and 13 years of teaching secondary school Physical and Health Education. Roberta Snider was recently voted the region' BEST PERSONAL TRAINER, in the Readers' Choice Awards. Her expertise has been sought after nationally. She has been referred to by the local media as “Kitchener / Waterloo’s fitness guru”. Her mission is to change peoples' lives through motivation, education and determination - She strives to assist people in discovering the link between motion and emotion (EMOTION - how exercise can POSITIVELY INFLUENCE how people feel as well as E-MOTION the shift in providing solutions to make exercise possible especially in these times of isolation).
Subscribe to Toss the Skinny Jeans Podcast on Soundwise
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Roberta Snider shares with us some key benefits of exercise and explained why over time we may see a decline in immune function (and what to do about it!). She also gave some AMAZING tips on how to exercise from home, even if you don't have any gym equipment! A must watch interview!! You can find more about Roberta at www.personaledgetraining.com
Here are the links to the resources she talks about:
- Healthy Habits Project Facebook Page: https://www.facebook.com/groups/thehealthyhabitsproject/
- Recipe for Change 12-Week Fat Loss Bootcamp: http://bit.ly/recipe-for-change
About Roberta Snider - Roberta Snider is co-owner, along with her husband Phil, of the regions best personal training studio, Personal Edge Training Inc. evolving from more than 38 years in the fitness industry and 13 years of teaching secondary school Physical and Health Education. Roberta Snider was recently voted the region' BEST PERSONAL TRAINER, in the Readers' Choice Awards. Her expertise has been sought after nationally. She has been referred to by the local media as “Kitchener / Waterloo’s fitness guru”. Her mission is to change peoples' lives through motivation, education and determination - She strives to assist people in discovering the link between motion and emotion (EMOTION - how exercise can POSITIVELY INFLUENCE how people feel as well as E-MOTION the shift in providing solutions to make exercise possible especially in these times of isolation).
Subscribe to Toss the Skinny Jeans Podcast on Soundwise