What if one “medicine” could:

• Reduce cardiovascular disease risk by 59%
 • Lower dementia risk
 • Improve bone density by 40%
 • Boost metabolism
 • Reduce anxiety and depression

There is.

It’s exercise.

In this episode, I sit down with Principal Exercise Physiologist and AMS Co-Founder Kyle Petry, who brings over 30,000 hours of clinical experience helping everyone from elite athletes to people managing chronic disease.

We cover:

• Why exercise is the most under-prescribed medicine
 • How fear derails rehab (and how to stop the spiral)
 • The real reason New Year’s resolutions fail
 • How to build muscle safely at any age
 • Why low muscle mass increases surgical risk
 • The simplest strength exercise you can start at home today

If you want to stay strong, independent and active for decades to come, this episode is your starting point.

🎁 Treatment Table listeners receive 20% off their first appointment using code: Treatment Table 20. Simply visit activemovement.com.au 

Follow the podcast so you don’t miss our weekly practical strategies to help you move better, feel better and live healthier.

More links: 

You can find Kyle Petry on Instagram: 

https://www.instagram.com/the_movement_mechanic/

Podcast Producer Nellie: 

https://www.instagram.com/producer_nellie/

🎧 Episode Resources & Links

• Podcast Sponsor: Active Movement Studio
  https://activemovement.com.au
• Watch the exercises from this episode:
  https://www.instagram.com/treatmenttablepodcast/
• Podcast Producer Nellie:
  https://www.instagram.com/producer_nellie/
• Royalty-Free Music: Kontraa Studio | UKA Music. Pixabay.com

See you next week on the Treatment Table!