Many people do not truly understand the value of their health until it's gone. You may even be ignoring the signals your body is giving you, even though the signs may have been present for some time. Yet, when you lose your ability to function optimally, you finally have to confront the reality of your health situation.

The truth is you should value your health above almost everything in life—including your work, career, finances, and your to-do list. All the possessions you have lose their importance without your health. A healthy body is important for the healthy movement you might be taking for granted every day. For example, simply walking from A to B.

Without proper exercise, your muscles and bones will lose their strength and start to deteriorate. A lack of exercise can also affect the way your body uses nourishment and can lead to mood changes, brain fog, weight gain, and more. All exercise is good exercise, whether it's yoga, working out in the gym, or running outside.

Exercise is important for your body, but it is also important for your brain. When you're engaged in exercise, you become more present in the moment, which can also be great for your emotional health. Excuses will always be there, but your health won't—so you have to make it a priority to move your body and find the right kind of exercise for you.

The best thing you can do for your health is make exercise a daily non-negotiable activity. It can help you maintain your bones and joints, grow muscle, support your heart health, and maintain a healthier hormone balance, just to name a few. Remember: your body was made to move.

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