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Why exercise may not put you in a good mood, even if it's good for you
Medical experts agree that exercise can help prevent a variety of diseases and disorders and is generally good for you. But exercising does not put everyone in a good mood. This week WRVO's health and wellness show "Take Care" takes a look at the relationship between mood and exercise in an interview with Paddy Ekkekakis of Iowa State University. Ekkekakis has researched how exercise causes pleasure and displeasure. More of this interview can be heard on "Take Care,” WRVO's health and wellness
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By WRVO Public MediaMedical experts agree that exercise can help prevent a variety of diseases and disorders and is generally good for you. But exercising does not put everyone in a good mood. This week WRVO's health and wellness show "Take Care" takes a look at the relationship between mood and exercise in an interview with Paddy Ekkekakis of Iowa State University. Ekkekakis has researched how exercise causes pleasure and displeasure. More of this interview can be heard on "Take Care,” WRVO's health and wellness