Sign up to save your podcasts
Or
Share Why Exercise Won't Make You Thin (What You Should Do Instead)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Exercise Won't Make You Thin (What You Should Do Instead)
Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this?
In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
View all episodes
By Grey Space Podcast
5
1515 ratings
Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this?
In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land