Struggling with setbacks on your fitness journey?

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down why failure isn't the enemy—it's actually your most valuable teacher.

Just like your muscles need to reach failure to grow stronger, you need setbacks to unlock your next level. I share the mindset shift that separates people who give up from those who use failure as fuel for their biggest breakthroughs.

You'll learn:

• Why "I failed" doesn't mean "I am a failure"
• How to reframe setbacks as treasure troves of knowledge
• The difference between fixed and growth mindset when facing obstacles
• Practical questions to ask when things don't go as planned

Stop letting fear of failure keep you stuck. Your setbacks are stepping stones—it's time to start treating them that way.

Duration: 25 minutes

Perfect for: Anyone who's let fear of failure sabotage their fitness goals or personal growth journey.

Links:

• Watch on Youtube
• Get my Training App!
• Episode Blog
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching