Slowing down your exercise goals might be the fastest way to actually keep going. Most of us rush progress — adding more weight, more time, more intensity — until we burn out or get hurt. Steph shares how easing up on the timeline transformed her workouts from stressful to sustainable.

Listen if:You’re tired of chasing visible results and ready to feel stronger, steadier, and more at home in your body.

💡 Transcripts, links and more: https://mybodycan.substack.com

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