In this episode I tell you the experience of me coming off a 42 hour fast and why I decided to do it the fast. I also tell you my process of how I came off of the fast, what I'm going to do going forward, and what you can do if you decide you are going to do fasting. I give you some awesome nuggets of information that you can absolutely apply starting today. For more on our program go to www.thehormonehack.com/hacks find me on Facebook@thehormonehack and on Instagram@thehormonehack