Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I’ll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength training, set a step goal, optimise your environment, and manage nutrition, all while navigating a hectic life.

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Timestamps:

(00:11) Why Fat Loss Feels Harder in Your 30s

(01:03) I Got My Brazilian Jiu-Jitsu Blue Belt

(02:20) Obsess Over The Correct Habits

(04:53) The Importance of Convenience for Consistency

(07:09) Why Losing Weight Feels More Challenging After 30

(08:16) How Increased Income Impacts Eating Habits

(09:34) Juggling Kids and Fitness Goals

(10:52) How Career Demands Can Hinder Fat Loss

(11:59) Why Life Feels Busier in Your 30s

(12:48) Summary of Challenges Impacting Fat Loss

(15:39) Strength Training: A Fat Loss Essential

(16:53) Protein Goals for Fat Loss Success

(18:21) Setting a Step Goal to Stay Active

(19:30) How to Optimise Your Environment for Better Choices

(21:14) Managing Alcohol for Effective Fat Loss

(22:25) Summary of Actionable Fat Loss Tips

(23:30) Free 14-Day Fat Loss Kickstarter and Closing