Fats have been badly maligned for decades for being harmful

to your health. The truth is there are plenty of good fats that

can improve your health. Discover how fats don't cause

heart disease, saturated fats are not the villain, how important

they are for brain and nerve health, how vital they are for making

important hormones, how they can help prevent type 2 diabetes,

and can actually help prevent you from getting fat among many

other health benefits.

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