Learning new skills at work is hard and it’s not just about time or talent.

In this episode of Work in Progress, CJ and Larone get real about the anxiety that comes with being a beginner, the sting of feedback, and why adulting in corporate America often feels like a crash course in self-reflection.

They explore how to reframe feedback as a tool for growth, the importance of giving yourself grace, and why setting realistic expectations is the most underrated professional skill.

If you’ve ever felt like you’re “bad” at learning or taking feedback, this episode is your reminder: you’re not alone, and you’re not broken—you’re just growing.