A deeply human conversation with Louise, a compassionate Gestalt psychotherapist, on why change sticks when we stop fighting ourselves, how empty chair work unlocks insight, what “rupture & repair” feels like in the therapy room, and how to know if Gestalt therapy is right for you. We also demo a short session on “the shoulds” (professionalism, organisation, shame → creativity), showing how embodied awareness creates relief. If you’re looking for a therapist in Australia (online or in-person), Source helps you compare therapy types, budgets, locations and Medicare options.