In this episode, holistic herbalist Tiara joins Haqq Islam in Doha, Qatar, to reveal how diet, stress, and environmental toxins are at the root of the health crisis facing our communities today. From the impact of endocrine disruptors in beauty products to the deep connection between trauma and physical illness, this conversation is a masterclass in reclaiming your vitality through nature.

Tiara shares her incredible life story, moving from a challenging upbringing in Philadelphia to the Peace Corps in Mozambique, and eventually studying natural medicine with the lineage of Dr. Sebi in Honduras. We dive deep into specific health issues like fibroids, PCOS, prostate health and erectile dysfunction explaining how an alkaline approach and gut healing can transform your life.

Whether you are looking for herbal remedies or inspiration from Tiara's journey as a global nomad who has visited over 70 countries, this episode offers the tools you need to start your healing journey.

CHAPTERS

0:00 Intro 

4:20 Understanding Fibroids and Endocrine Disruptors

8:50 The Role of Diet and Toxin Exposure in Health

13:15 Reversing PCOS and the Alkaline Diet Approach

18:00 Food Addiction and Obesity in America

22:30 Hormonal Disruptions and Early Puberty

27:15 The Importance of Gut Health and Microbiome

32:40 Herbs for Cleansing the Blood and Healing the Body

38:00 Carcinogens and the Danger of Enriched Foods

43:15 Prostate Health and Male Sexual Wellness

48:30 How Stress and Trauma Manifest as Physical Disease

53:45 Tiara's Personal Journey and Philadelphia Roots

58:20 Peace Corps Experiences and the Mugabe Incident

1:04:10 Studying Herbal Medicine in Honduras

1:09:30 Reverting to Islam and Global Perspectives

1:14:50 Traveling the World and Final Health Advice

1:18:53  End

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Instagram: @healwithtiara

Website: healingwithtiara.com