How does Contrast Therapy help our first responders with stress, recovery, and relaxation?  We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyne’s open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.

How does Contrast Therapy help our first responders with stress, recovery, and relaxation? We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyne’s open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.

How does Contrast Therapy help our first responders with stress, recovery, and relaxation?&nbsp; We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyne’s open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health. &nbsp;

Why First Responders are taking the Plunge

Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits. Contrast Studios is Cincinnati's only private contrast therapy club with private rooms. Each room has an infrared sauna and cold plunge tub. Our members enjoy the immense health benefits of contrast therapy while enjoying the many amenities of a club.&nbsp; The many physical and mental benefits of contrast therapy are discussed on our podcast. Hear from experts across all fields who are loving the benefits of contrast therapy. https://contraststudio.com/

Alternative Health

Health & Fitness

Mental Health

Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits. Contrast Studios is Cincinnati's only private contrast therapy club with private rooms. Each room has an infrared sauna and cold plunge tub. Our members enjoy the immense health benefits of contrast therapy while enjoying the many amenities of a club.  The many physical and mental benefits of contrast therapy are discussed on our podcast. Hear from experts across all fields who are loving the benefits of contrast therapy. https://contraststudio.com/

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Why First Responders are taking the Plunge

Why First Responders are taking the Plunge