<p>In this episode, we explore how mindset shapes consistency more than workouts do. In this episode, we explain how reframing effort changes outcomes.</p>

In this episode, we explore how mindset shapes consistency more than workouts do. In this episode, we explain how reframing effort changes outcomes.

Why Fitness Is Mostly Mental

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Why Fitness Is Mostly Mental

Why Fitness Is Mostly Mental