On this episode we have on special guest Sky, who is a fitness coach with a ton of authority in the fitness world from his informational videos. 

We break Down exactly why you hear a million different things on what's wrong and right when it comes to getting results. So we break down how to decide what to listen to and what not to, so you can start to have clarity on how to hit your goals  

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno