Forgiveness, such a loaded word. It's easier to say than it is to actually do. In fact you can say you've forgiven someone but if you still get a little bit of happiness when you hear of them struggling or feel a bit angry when they have something good happen in their life, you haven't truly forgiven them. I share a story of how I forgave someone in my life who has hurt me more than I ever humanly thought possible. I don't talk specifics about them or the situation, but I'm sure alot of you can relate to having someone do wrong by you and inflict so much pain that you wonder how on earth you would ever forgive it. It's a process, and for me it took alot of meditation, journaling and inner work, and then one day I let it go. I physically felt it leave my body. It was at that moment I realise forgiveness has nothing to do with the other person, it's not condoning what they did or saying that they are right, it's about freeing yourself of the pain. It's the greatest gift you can give yourself. If you have someone in your life that you need to forgive, headphones in, volume up! 

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