This episode explores how forgiveness can lead to emotional freedom, reduce stress, and heal anger and hateful thoughts. 

It challenges common misunderstandings, such as the belief that forgiveness means approving harmful behavior or forgetting past wrongs. It also answers the question: "Do I have to confront the person who hurt me or re-establish a relationship with them?"

This may be one of the most important messages you listen to for the rest of this year.